July is a month of celebration, and not just for fireworks and national pride! It's also National Blueberry Month, a time to savor the sweet, juicy goodness of this little blue fruit. At Rock Shine Honey, we're celebrating with a dive into the history of blueberries, exploring their amazing health benefits, and, of course, sharing some delectable honey-blueberry recipe inspiration.
A True North American Native
Did you know blueberries have been gracing North America for over 13,000 years? Native Americans were among the first to recognize their value, using them for both their flavor and medicinal properties. While initially a wild plant, blueberries were eventually cultivated for commercial production in the early 20th century, thanks to the efforts of Elizabeth White and USDA botanist Frederick Coville. Today, they're a beloved fruit enjoyed across the continent.
50 Years of Blue
This year marks the 50th anniversary of National Blueberry Month, established by the USDA in 1974. It's a time to appreciate the simple, delicious, and nutritious goodness packed into every bite of these little blue gems.
Tiny Fruit, Mighty Benefits
Don't let their size fool you, blueberries are nutritional powerhouses! Each cup is bursting with:
Vitamin C: For a healthy immune system.
Vitamin K: Essential for blood clotting and bone health.
Manganese: Supports metabolism and bone development.
Fiber: Aids digestion and promotes gut health.
And all this with just 80 calories and minimal fat! It's no wonder the American Heart Association certified blueberries as heart-healthy.
The Buzz About Blueberries and Bees
Honey bees play a vital role in blueberry pollination, ensuring a bountiful harvest of these juicy gems. And as they buzz from blossom to blossom, they also create a unique and delicious honey varietal – blueberry honey!
A Taste of the Wild
Blueberry honey is truly special. With its delicate floral aroma and a hint of lemon, it offers a moderately fruity flavor with a smooth, buttery finish. It's the perfect complement to yogurt, walnuts, melons, and other summer treats.
Honey + Blueberries: A Recipe for Delight
Looking for ways to enjoy this dynamic duo? We've got you covered! Check out our blog for a collection of our favorite honey and blueberry recipes, from refreshing smoothies and summer salads to decadent desserts and breakfast treats.