Beef Nutrition
Delicious and nutritious, beef is a meal maker and nutrition A-lister. Beef is a naturally nutrient-dense single ingredient protein food that contains a number of the nutrients of concern that many Canadians need more of in their diets
Many Canadians struggle to get the essential nutrients they need for optimal health. With nutrient-poor, processed foods dominating our diets, it's no wonder we're falling short on vital nutrients like iron, zinc, calcium, potassium, magnesium, thiamine, and vitamins A, C, D, B6, and B12.
Reality Check:
It's alarming how much of our diet comes from ultra-processed foods like doughnuts, pop, salty snacks, and frozen pizza. These choices overload us with sodium and sugar while leaving us deficient in essential nutrients like protein, calcium, iron, and vitamins. This trend is even worse for children, with some relying on processed foods for over half their calories!
It's time to ditch the processed junk and make healthier choices! Beef is a fantastic solution. It's a naturally nutrient-rich source of protein, iron, and vital vitamins – the very nutrients we're often lacking. By choosing beef, you're not only fueling your body, but also fighting back against unhealthy eating patterns.
